HypnoBirthing®

I know first-hand how HypnoBirthing can transform your pregnancy and birth experience. It can empower you to take control, helping to change how you think and feel about your life-changing journey into parenthood.

HypnoBirthing® - The Mongan Method

HypnoBirthing is as much a philosophy as it is a technique. It is based on the simple premise that birth is a natural, normal and human experience and women’s bodies are created to conceive, nurture and birth.

Developed by Marie Mongan, the founder of the HypnoBirthing Institute in 1985, HypnoBirthing® - The Mongan Method is considered the original HypnoBirthing approach that all courses have been inspired by. It is taught in over 40 countries worldwide.

What will I learn?

HypnoBirthing® is a comprehensive antenatal course where you are taught how to birth your baby comfortably and calmly. Education starts with understanding the body’s physiology, and will cover self-hypnosis, visualisation and special breathing techniques.

The full course outline can be found here.

NB. The private course covers the same content as the group course, but is taught across four weeks rather than five weeks.

The Village

Group HypnoBirthing Course

£350

  • The group HypnoBirthing course is taught in small groups to provide you with the intimacy to connect with like-minded parents in your ‘hood.  You are invited to bring your birthing companion to the classes - the person you have chosen to support you on your birth day.  

  • Five x 2.5 hour classes each taught weekly

    • A copy of the original HypnoBirthing book

    • Guided HypnoBirthing relaxation MP3s, including Rainbow Relaxation

    • Official HypnoBirthing parent and birth companion handout

    • Ongoing support from myself both before, and after birth

  • Ealing, London

  • £350 for group courses taught in-person, for two - you and a birth partner.

  • TBA

Just the two of us

Private HypnoBirthing Course

From £600

  • The private course is for those who want to take the course privately as a couple.

  • Four x 2.5 hour classes each taught weekly

    • A copy of the original HypnoBirthing book

    • Guided HypnoBirthing relaxation MP3s, including Rainbow Relaxation

    • Official HypnoBirthing parent and birth companion handout

    • Ongoing support from myself both before, and after birth

  • The private HypnoBirthing course take place in the beautiful, calm and tranquil private treatment rooms at triyoga Ealing.

    Couples can also choose to take the course in the comfort of their home, either in-person, or online via Google Meet.

    I also travel overseas on request.

  • From £1,050 for in-person private course for two - you and a birth partner taught at triyoga Ealing, or a private London location.

    £600 for online private course taught live for two - you and a birth partner.

  • In-person private HypnoBirthing courses at triyoga Ealing take place on Tuesdays from 5pm can be booked directly on the triyoga website. All other days are available on request, and subject to availability.

    Please get in touch to discuss dates for a private HypnoBirthing course in your own home, another private location or online.

Tailored for two

HypnoBirthing Coaching Session

£300

  • Tailored HypnoBirthing coaching session for those who have previously undertaken a HypnoBirthing course and need a refresher, or are familiar with the HypnoBirthing principles.

  • One x 2.5 hour coaching session booked as and when you need them.

  • The private tailored sessions take place in the beautiful, calm and tranquil private treatment rooms at triyoga Ealing.

    Couples can also choose to take sessions in the comfort of their home.

  • £300 per 2.5 hour session

  • In-person private HypnoBirthing coaching sessions at triyoga Ealing take place on Tuesdays from 5pm can be booked directly on the triyoga website.

    All other days are available on request, and subject to availability.

    Please get in touch to discuss dates for a sessions in your own home, or another private location.

 The benefits of HypnoBirthing

  • Experience less pain, tension and fear before and during birth

  • Shortens the thinning and opening phase of labour

  • Reduces the likelihood of needing an intervention and the need for an episiotomy 

  • Reduces the need for medication to allow for a natural birth

  • Reduces the likelihood of your baby experiencing birth trauma

  • Baby is calmer, more relaxed and feeds well

  • Empowers parents to create a birth plan that they are 100% happy with

  • A positive birth experience - you may even feel energised!