Ready for a reset?
Cognitive hypnotherapy with
Sophie Parker in London & online
Find out if cognitive hypnotherapy is right for you
COGNITIVE HYPNOTHERAPY
The Mind Solution
90% of our behaviour is driven by the unconscious mind. So when you find yourself reacting in ways you don't choose, or stuck in patterns you can't seem to break–that's your unconscious at work. Cognitive hypnotherapy works by gently releasing you from those automatic responses, so you can take back control of your thoughts, feelings and life.
Hey, I’m Sophie.
I don’t think it’s a coincidence you’ve found me. You’re here because you’re ready for change.
As a UK-qualified cognitive hypnotherapist and NLP Master Practitioner, I combine intuition, warmth and clinical expertise to help people from all walks of life make lasting, positive change. I work with anxiety, stress, smoking, binge eating, excessive drinking, phobias, low self-esteem and much more, seeing clients in person in London and online worldwide.
If we decide to work together, I'll commit fully to your journey. My goal is to empower you to find freedom from whatever has been holding you back, so you can live a happier, more fulfilled life.
TREATMENTS
Cognitive hypnotherapy utilises the mind’s natural trance state to treat a range of issues affecting the way we think, feel and behave. A science-based approach, it treats the individual, rather than the label given to their issue with unique and personalised treatments.
ANYTHING IS POSSIBLE
You’ve Got This
Cognitive hypnotherapy draws on psychology, neuroscience and CBT to create a scientifically grounded approach to change. By working directly with the unconscious mind, it helps rewire unhelpful thought patterns, creating positive, lasting shifts from the inside out.
1:1 SESSIONS
Cognitive Hypnotherapy
Your journey begins with an in-depth consultation, during which time is spent exploring the context, history and structure of your issue — so that a truly bespoke treatment plan can be developed for your subsequent session. A personalised hypnotic audio recording is also made for you to listen to between sessions, supporting the changes being made in the therapy room.
Ready to start your journey?
ANTENATAL COURSE
HypnoBirthing
I teach HypnoBirthing®–The Mongan Method the original HypnoBirthing course from which all others have been inspired. This comprehensive antenatal programme goes beyond birth preparation, equipping expectant parents with the tools and techniques to approach pregnancy, labour and the early days of parenthood with calm and confidence.
Give your baby the calmest possible start.
Start Here
Download my free relaxation and rejuvenation audio track, it’s my gift for you to keep.
