Cognitive hypnotherapy with
Sophie Parker
Solutions-focused therapy in
West London and online
COGNITIVE HYPNOTHERAPY
The mind solution
Our unconscious is responsible for 95% of our behaviour, so when you find yourself doing things without thinking, or responding to a situation in a way you don’t choose - that’s your unconscious at play. Cognitive hypnotherapy works by ‘de-hypnotising’ you from your hypnotic state or trance, so you can take back control.
Hey, I’m Sophie.
I don’t think it’s a coincidence you’ve found me. You’re here because you’re ready for change.
As a UK qualified cognitive hypnotherapist and NLP Master Practitioner I work with people from different walks of life to make lasting changes to their lives.
Working with clients in-person in West London and online I take a personalised approach, uniquely combine a blend of tools to treat a range of issues from stress and anxiety, low self-confidence to binge eating and excessive drinking problems among many others.
If we decide to work together I commit to supporting you on your journey of healing and transformation. My goals is to empower you to find freedom from what’s been holding you back, so you can live a happier and more fulfilled life.
TREATMENTS
Cognitive hypnotherapy utilises the mind’s natural trance state to treat a range of issues affecting the way we think, feel and behave. A science-based approach, it treats the individual, rather than the label given to their issue with unique and personalised treatments.
ANYTHING IS POSSIBLE
You’ve Got This
Bringing together a combination of psychology, neuroscience and CBT among many other approaches to create a scientifically proven approach. Cognitive hypnotherapy can help rewire the brain with more helpful thoughts and guide it towards making positive and lasting changes.
1:1 SESSIONS
Cognitive Hypnotherapy
An initial session begins with an in-depth history take. Time is spent exploring the context, structure and process of your issue, so a bespoke treatment plan can be developed. While a personalised hypnotic script is recorded for you to listen to in between sessions. Treatment is often completed with a third session to ensure the results are made permanent.
PRIVATE COURSES
HypnoBirthing
I teach HypnoBirthing® – The Mongan Method, which is the original HypnoBirthing course. A comprehensive antenatal education the course is designed to equip expectant parents with the tools and techniques to create a positive and calm experience, from pregnancy to birth and beyond.
Get The Goods
Download my *FREE* relaxation track.
News
JANUARY 2023
The Inner has been recommended by British Vogue
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